La risoterapia es una técnica psicoterapéutica que pretende generar beneficios mentales y emocionales mediante la risa, pues estimula el sistema nervioso y actúa mejorando la calidad de vida de las personas. Asimismo, acelera la recuperación del estado de ánimo y...
La importancia del agua como un elemento natural y de meditación que ha desarrollado modalidades que permite equilibrar y recuperar la vitalidad que nos hacen falta en momentos de estrés. ¿Qué es? La meditación del agua o llamada también "water yoga" es una actividad...
La musicoterapia es una actividad de sanación que consiste en utilizar conexiones de una persona con la música, ya que esta integrada en el grupo de terapias creativas pues permite estimular los cambios positivos en el estado de ánimo de las personas para su bienestar...
Ya sea que estes en la universidad, trabajo o incluso home office, el estrés y la ansiedad siempre llegan, y a veces es díficil relajarse o simplemente meditar no te funciona como a mi, por eso hoy les traemos olores y esencias que puedes colocar en casa que te...
l meditar al menos unos 30 minutos ayuda a reducir el estré del día y a crear “paz interior”
El baño de bosque, también conocido como Shinrin Yoku, es una práctica que consiste en pasar tiempo en el bosque, con el objetivo de mejorar la salud, el bienestar y la felicidad. El término viene de su principio más importante: es...
El paso de los años ha provocado multitud de avances en medicina, como en el conocimiento médico. Pese a ello, el eucalipto, como otras plantas medicinales, se prosigue usando igual, o aun más, que en la antigüedad. Los médicos orientales conocían sus propiedades...
La aromaterapia es la rama de la medicina que emplea los aceites esenciales y hidrolitos o aguas florales para mejorar la salud física y mental.Su eficiencia se base en el estudio sistemático de la actividad bioquímica de cada conjunto molecular presente en esos...
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